Mapadubu(Korean mafa tofu) reciepe

•  What is Mapa dubu?

mapadubu is a popular Korean-Chinese dish made with soft tofu, ground meat (usually pork or beef), and a spicy sauce. The dish originated in the Sichuan province of China and has since been adapted to Korean tastes, resulting in a unique flavor profile that is loved by many.

The dish is typically made by stir-frying minced meat with a sauce made from spicy bean paste, soy sauce, chili oil, and other seasonings. Soft tofu is then added to the mixture and simmered until heated through. mapadubu is often served over a bed of steamed rice and garnished with chopped scallions or cilantro.

The dish has a rich, savory, and spicy flavor that can vary in intensity depending on the amount of chili used in the recipe. It's a popular choice for those who enjoy bold and flavorful dishes, and it's a great way to enjoy the health benefits of tofu and other nutritious ingredients.

• Mapadubu ingredients

- 100g minced pork, 

- 1 tofu, diced into medium pieces

- 1 onion, diced

- 1 green onion, sliced

- 250ml water

- 3 tablespoons starch(water 1 : flour 1) 

- 2 tablespoons ssamjang(or 1 tablespoon doenjang and 1 tablespoon gochujang)

- 1 tablespoon chilli pauder(gochugaru)

- 1 tablespoons soy sauce

- 1 tablespoons fish sauce

- 1 tablespoon sugar

- 1 tablespoon minced garlic

- 1 tablespoon minced black pepper

- 500ml water

• Mapadubu recipe

Step 1 : Wash vegies and cut them and dubu(tofu).

Step 2 : Add the onion to an oiled pan and sauté over medium heat until onion is clear color.

Step 3 : Add minced meat with black pepper, keep stiring for about 3 minutes more.

Step 4 : Add water, ssamajng, chilli pauder, soy sauce, fish sauce, sugar, an minced garlic and Stir to be mixed well.

Step 5 : Add tofu and sliced green onion, stir carefully for 3minutes more, dubu(tofu) can be crushed easilly.

Step 6 : Add starch and carefully stir again 1 minutes. and then let's serve it with rice!

• More about Mapadubu

While "Mapadubu" can be a delicious and satisfying dish, its health benefits may depend on the specific ingredients used and the method of preparation. Here are some potential health benefits associated with some of the ingredients commonly used in "Mapadubu".

1. Tofu: The soft tofu used in "Mapadubu" is a good source of protein, calcium, and iron, and it is low in fat and calories. Tofu may also have potential health benefits, such as reducing the risk of heart disease and certain types of cancer.
2. Spicy bean paste: The spicy bean paste used in "Mapadubu" contains a compound called capsaicin, which may have anti-inflammatory and pain-relieving effects. Capsaicin may also boost metabolism and aid in weight loss.
3. Garlic and ginger: Garlic and ginger are common ingredients in "Mapadubu" that may have antibacterial and anti-inflammatory properties. Garlic may also help lower cholesterol and blood pressure, while ginger may aid in digestion and alleviate nausea.

However, it's worth noting that "Mapadubu" can also be high in sodium and calories if it contains a lot of added salt, oil, or sugar. As with any dish, it's important to enjoy "Mapadubu" in moderation as part of a balanced diet.