Aehobak bokkeum(Korean stir-fried zucchini) recipe

•  What is Aehobak bokkeum(Korean stir-fried Zucchini)?

Aehobak bokkeum(Korean stir-fried Zucchini)

Stir-fried zucchini is a quick and simple dish made by sautéing sliced zucchini in a pan with oil and seasonings. This dish is a great way to enjoy the fresh, delicate flavor of zucchini and is a healthy and versatile side dish. It can be flavored with garlic, soy sauce, salt, pepper, and other seasonings to taste. Stir-frying is a cooking method that helps to preserve the crunchiness and texture of the zucchini while adding flavor and color. This dish is a great addition to any meal and can be served with rice or other grains, or as a standalone dish.

• Aehobak bokkeum(Korean stir-fried Zucchini) ingredients

- 1ea Zucchini, thinly sliced(Optional : diced into medium pieces)

- 1 green onion, sliced thinly

- 1 tablespoons perilla oil

- 0.5 tablespoon minced garlic

- 0.5 tablespoon salt

- Sesame seeds

- Optional : 0.5 chillies, sliced thinly

• Aehobak bokkeum(Korean stir-fried Zucchini) recipe

Step 1 : Wash all vegies and cut them all.

Step 2 : Heat the perilla oil and garlic in a large pan, stir for about 30 seconds until fragrant over medium-high heat.

Step 3 : Add and cook zucchini for about 3mins, add green onion when zucchini is cooked. cook 1 more mins and serve it.

• More about Aehobak bokkeum(Korean stir-fried Zucchini)

Zucchini is a nutritious vegetable that provides several health benefits when included in a balanced diet. Some of the reasons why "stir-fried zucchini" is good for your health include:

1. Low in calories: Zucchini is a low-calorie vegetable, which makes it a great choice for those who are trying to maintain a healthy weight.
2. Rich in vitamins and minerals: Zucchini is a good source of vitamins such as vitamin C and potassium, which support overall health and wellness.
3. High in fiber: Zucchini is a good source of fiber, which can help support digestive health and regularity.
4. Hydrating: Zucchini is over 90% water, making it a hydrating food that can help you stay hydrated and maintain a healthy fluid balance.
5. Versatile: Stir-fried zucchini can be seasoned and flavored in a variety of ways, making it a versatile side dish that can be enjoyed with many different types of meals.

By incorporating stir-fried zucchini into your diet, you can enjoy its many health benefits while also indulging in a delicious and satisfying dish.