Gaji bokkeum(Korean stir-fried eggplant) recipe

• What is Gaji bokkeum(Korean stir-fried eggplant)?

Gaji bokkeum(Korean stir-fried eggplant) is a Korean dish made from eggplant (also known as "gaji" in Korean) stir-fried with vegetables and spices. It is a flavorful and healthy dish that is often enjoyed as a side dish, but can also be served as a main course. The eggplant is usually sliced or cubed and stir-fried with ingredients such as onion, green peppers, garlic, and chili pepper. Soy sauce, sesame oil, and other seasonings are added for flavor, and the dish is often garnished with sesame seeds before serving. Gaji bokkeum(Korean stir-fried eggplant) is a popular dish in Korean cuisine and is enjoyed for its delicious taste and versatility.

• Gaji bokkeum(Korean stir-fried eggplant) ingredients

- 2 medium-sized eggplants (cut into bite-sized pieces)

- 1/4 onion (sliced)

- 1 green onion (sliced)

- Sesame seeds

- 1 tablespoons of sesame oil

- 0.5 tablespoons of minced garlic

- 2 tablespoons of soy sauce

- 1 tablespoons of fish sauce

- 1 tablespoon of sugar

- 1 teaspoon of gochugaru(chili powder)

- Optional : 1 chilli pepper, sliced

• Gaji bokkeum(Korean stir-fried eggplant) recipe

Step 1 : After washing the vegetables, cut them diagonally.

Step 2 : Add the soy sauce, fish sauce, gochugaru(chilli powder), and sugar to the bowl and stir to combine.

Step 3 : Heat the sesami oil in a large pan or wok over medium heat, add green onion for about 1minute.

Step 4 : Add onion, and eggplant. cook until softened, 5-6minutes.(optional : chilli pepper)

Step 5 : Pour marinade to vegies, stir and mix to combine well.

Step 5 : Spread sesami seed and serve.

• More about Gaji bokkeum(Korean stir-fried eggplant)

Gaji bokkeum(Korean stir-fri eggplant) can be a healthy dish because of its main ingredient, eggplant, and other ingredients that are commonly used in the dish. Here are some of the health benefits:

1. Eggplant is low in calories and high in fiber, making it a great food for weight management. It is also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.
2. Onions and green peppers are rich in antioxidants and vitamins, and have been linked to a lower risk of chronic diseases such as heart disease and certain types of cancer.
3. Garlic has been shown to have a range of health benefits, including reducing inflammation, improving heart health, and boosting the immune system.
4. Chili peppers contain capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving effects.

By combining these ingredients, Gaji bokkeum(Korean stir-fri eggplant) can be a nutritious and healthy dish that provides a range of health benefits. However, it's important to note that the overall health benefits can be impacted by factors such as portion size, preparation method, and the addition of high-calorie ingredients such as oil or sugar.