Easy and Healthy Kkaetnip Muchim (Korean Seasoned Perilla Leaves) Recipe

 

•  What is Kkaetnip Muchim(Korean seasoned perilla leaves)?

Kkaetnip Muchim is a popular Korean side dish made with perilla leaves, which are also known as sesame leaves or Korean mint. The leaves are blanched, chopped into small pieces, and then seasoned with a mixture of various ingredients such as soy sauce, sesame oil, garlic, green onions, red pepper flakes, and toasted sesame seeds.

The dish has a refreshing and savory taste with a slight nutty flavor from the perilla leaves. It is often served as a banchan, or side dish, in Korean cuisine and pairs well with grilled meats, rice, and other Korean dishes. Kkaetnip Muchim is also a healthy dish as perilla leaves are a good source of nutrients such as calcium, iron, and vitamins A and C.

Kkaetnip Muchim is a delicious and easy-to-make Korean side dish that is loved by many Koreans and fans of Korean food worldwide.

• Kkaetnip Muchim(Korean seasoned perilla leaves) ingredients

- 40-50 fresh perilla leaves

- 1 red chilli pepper

- 1/2 onion

- 1/10 carrot

- 5 tablespoons soy sauce

- 1 tablespoon minced garlic

- 2 tablespoon sugar

- 2 tablespoon red pepper flakes (gochugaru)

- 2 tablespoon beef stock

- 1 tablespoon perilla oil

• Kkaetnip Muchim(Korean seasoned perilla leaves) recipe

Step 1 : Wash all vegies and slice onions, peppers and carrot.

Step 2 : Add soy sauce, minced garlic, sugar, red pepper flakes, beef stock and perilla oil in a mixing bowl.

Step 3 : Add sliced onion, carrot and red chilli peppr. mix them well

Step 4 : Place the perilla leaves in stacks in a glass container(with a lid) which is little bigger than perilla leaves. Spread around 1 Tbsp worth of seasoning sauce on the perilla leaf. Repeat this process for every leaves for the rest of all leaves.

Step 5 : Take out an appropriate amount for one meal to dish and serve it.

• More about Kkaetnip Muchim(Korean seasoned perilla leaves)

Kkaetnip Muchim is not only delicious but also good for your health for several reasons:

Perilla leaves are a good source of nutrients: Kkaetnip Muchim is made with perilla leaves, which are rich in calcium, iron, and vitamins A and C. These nutrients are essential for maintaining strong bones, healthy skin, and a strong immune system.

1. Low in calories: Kkaetnip Muchim is a low-calorie dish, making it a great option for those who are watching their weight. The dish is made with fresh vegetables and minimal oil, so it is a healthy choice for a side dish.
2. Antioxidant properties: Perilla leaves are also rich in antioxidants, which help protect the body from damage caused by free radicals. Free radicals are harmful molecules that can lead to chronic diseases such as cancer, heart disease, and Alzheimer's disease.
3. Anti-inflammatory properties: Perilla leaves contain compounds that have anti-inflammatory properties. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to various health problems. Consuming anti-inflammatory foods like perilla leaves can help reduce inflammation in the body.
4. Digestive benefits: Kkaetnip Muchim is a good source of dietary fiber, which helps promote digestive health. Fiber helps regulate bowel movements, prevent constipation, and lower the risk of developing digestive problems such as colon cancer.

Overall, Kkaetnip Muchim is a nutritious and healthy dish that can be enjoyed as a side dish to many Korean meals. It's a great way to add some healthy vegetables to your diet and reap the many health benefits that perilla leaves have to offer.