Sesongee boesut bokkeum(Korean stir-fried king oyster mushroom) recipe

•  What is Saesongee boesut bokkeum(Korean stir-fried king oyster mushroom)?

'Sesongee boesut bokkeum' is a popular Korean dish made with king oyster mushrooms, which are thin and long mushrooms with a delicate texture and a mild flavor. The dish is typically made by stir-frying the mushrooms with various ingredients such as garlic, soy sauce, and sesame oil.

The dish is easy to prepare and can be served as a side dish or as a main dish with rice. It is a popular dish in Korea, and it is also enjoyed in other parts of the world, especially in Asian cuisine.

The dish is known for its light and savory taste, and it is also considered a healthy dish as king oyster mushrooms are low in calories and high in fiber, vitamins, and minerals. Overall, 'Sesongee boesut bokkeum' is a delicious and nutritious dish that is easy to prepare and enjoy.

• Saesongee boesut bokkeum(Korean stir-fried king oyster mushroom) ingredients

- 3 King oyster mushrooms

- 1/2 green onion

- 1/2 onion

- 2 tablespoons soy sauce

- 1 tablespoon sugar

- 1/2 tablespoon minced garlic

- 1 teaspoon minced black pepper

- 1 tablespoon sesame oil

- (optional) pine nuts

- (optional) 1 teaspoon salt

• Saesongee boesut bokkeum(Korean stir-fried king oyster mushroom) recipe

Step 1 : Wash all the vegetables, slice the onion and green onion, and dice the king oyster mushroom.

Step 1 : Add the minced garlic to an oiled pan and sauté over medium heat until the minced garlic turns brown color.

Step 2 : Add green onion and onion, and stir them for about 1-2 minutes more.

Step 3 : Add the king oyster mushroom and stir for another 1-2 minutes.

Step 5 : Add soy sauce, pepper, sugar, pine nuts and sesame oil and stir to mix well.

(Season with salt if bland.)

Step 6 : For a better look, sprinkle with basil flakes or finely chopped green onions on top.

• More about Saesongee boesut bokkeum(Korean stir-fried king oyster mushroom)

'Sesongee boesut bokkeum' is a healthy dish that offers several health benefits. Here are some reasons why it is good for your health:

1. Low in calories: king oyster mushrooms are low in calories, which makes them an excellent food choice for people who are trying to lose weight or maintain a healthy weight.
2. High in fiber: king oyster mushrooms are also high in fiber, which can help promote healthy digestion and prevent constipation.
3. Rich in nutrients: king oyster mushrooms are a good source of vitamins and minerals, such as potassium, magnesium, and B vitamins. These nutrients are essential for maintaining overall health and well-being.
4. Contains antioxidants: king oyster mushrooms contain antioxidants, such as ergothioneine, which can help protect cells from oxidative damage and reduce the risk of chronic diseases, such as cancer, heart disease, and Alzheimer's disease.
5. Low in fat: 'Sesongee boesut bokkeum' is typically cooked with minimal amounts of oil, making it a low-fat dish that is heart-healthy.

Overall, 'Sesongee boesut bokkeum' is a nutritious and delicious dish that can provide several health benefits when consumed as part of a balanced diet.