Bulgogi(Korean BBQ beef) recipe

• What is Bulgogi(Korean BBQ beef)?

Bulgogi(Korean BBQ beef) is a traditional Korean dish made from thinly sliced meat, usually beef, that is marinated in a mixture of soy sauce, sugar, sesame oil, garlic, and other ingredients. The meat is then grilled or pan-fried until cooked through and served with rice, vegetables, and various dipping sauces. Bulgogi has a rich, savory flavor that is both sweet and salty, and it is considered one of the signature dishes of Korean cuisine. It is often served as an entrée or as part of a larger meal, and it is a popular dish for special occasions and family gatherings. Bulgogi is easy to prepare, flavorful, and nutritious, making it a staple of Korean cooking and a must-try for anyone looking to explore new cuisines.

• Bulgogi(Korean BBQ beef) ingredients

- 400g thinly sliced beef (sirloin, rib eye or tenderloin)

- 1 small onion, thinly sliced
- 1 green onions, chopped

- 0.25 carrot, thinly sliced
- Sesame seeds

- 5 tablespoons soy sauce
- 2 tablespoons brown sugar

- 3 syrup(no or less flavour)

- 0.5 teaspoon black pepper
- 0.5 tablespoons sesame oil
- 0.5 tablespoon minced garlic
- 0.5 tablespoon mirin (rice wine) or sake

• Bulgogi(Korean BBQ beef) recipe

Step 1 : In a bowl, whisk together the soy sauce, brown sugar, sesame oil, garlic, mirin (or sake), and black pepper.

Step 2 : Add the beef to the marinade and mix well. Cover and refrigerate for at least 30 minutes or up to overnight.

Step 3 :  slice onion thinly, chop green onions, slice carrot thinly

Step 4 : Heat a large skillet or griddle over high heat. Add the marinated beef in a single layer and cook until browned, about 1-2 minutes per side.

Step 5: Add sesame seeds, and keep cooking 1-2 minutes more.

Step 6 : Add the onion, green onion, carrot to the pan and cook until softened, about 2-3 minutes.

Step 7 : Serve the bulgogi hot with rice, vegetables, and dipping sauces. Sprinkle with sesame seeds, if desired.

• More about Bulgogi(Korean BBQ beef)

Bulgogi can be a nutritious and healthy dish when prepared and consumed in moderation. Some of the health benefits of bulgogi include:

1. Protein: Bulgogi is typically made with beef, pork, or chicken, which are all good sources of high-quality protein that is essential for building and repairing muscle tissue.
2. Low in Fat: The marinade used for bulgogi often includes ingredients like soy sauce, sugar, and sesame oil, which can help to reduce the fat content of the dish.
3. Rich in vitamins and minerals: The ingredients used in bulgogi, such as green onions, pear, and garlic, are rich in vitamins and minerals like vitamin C, iron, and potassium.
4. Anti-inflammatory properties: Some of the ingredients used in bulgogi, such as sesame oil and garlic, have anti-inflammatory properties that can help to reduce inflammation in the body.

It's important to note that the health benefits of bulgogi will depend on the ingredients used and the cooking methods employed. It's best to enjoy bulgogi in moderation as part of a balanced diet to ensure optimal health.